Workshops


Prenatal Yoga

6 weekends, every Sunday | June 14 – July 19 | 2p – 330p

Step into a positive and nurturing environment, reserved specifically for pregnant women. Learn a variety of exercises to help you strengthen and increase endurance in muscles needed for childbirth. Work with modified poses that you can take to other yoga classes to adapt your practice to your evolving body and mind. Relax, breathe and improve sleeping patterns. Connect with our baby and other mommas-to-be.

Drop-in class | $12

6 week package | $60

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Postnatal Yoga

6 weekends, every Sunday | June 14 – July 19 | 4p – 5p

Redefine your yoga practice, post pregnancy. Learn about how the body physically recovers from pregnancy and any for mof childbirth. Develop a nurturing relationship with your body as you ease into this new step in life. Connect with others in this community and dedicate yourself to some well deserved SELF-CARE.

If you are a nursing momma, we invite you to bring your kiddo to practice. This is a safe space and we encourage that extra connection with your newborn.

Drop-in class | $12

6 week package | $60

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Ahimsa Studio Book Club

First Sunday of every month at 2p | January 2020 – October 2020

Join us for a Book Club focusing on the Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele.

We are thrilled to be holding space for Teachers and Students to connect, while diving deeper into yogic philosophy and practice.

sign up here