Diana has been guiding humans *within* in various ways and settings for well over a decade. Diana has an extensive background in personal training with an emphasis on injury prevention, rehabilitation and athletic performance. After briefly dipping a toe into the martial arts world/discipline in the US and Thailand, Diana’s heart lead her to a Buddhist Monastery (Wat Ram Poeng) in Chiang Mai where she spent a few moons studying Vipassana Meditation. During her time at Wat Ram Poeng, it became clear to her that her energy would be best focused through more peaceful forms of movement and connection. Upon returning to the states, Diana cultivated a consistent yoga practice and completed her yoga teacher training in 2014. As a result of consistent practice and integration well beyond the mat, Diana has come to understand and embody yoga’s profound ability to connect one with their (mental, physical, emotional) bodies AND to cultivate peaceful relationship with them all.
Most recently Diana has entered the world of Reiki and Massage. She graduates from Healing Arts Institute of Fort Collins in September 2019 and is also currently working with Reiki Master, Caroline Darwin, on completing her Reiki Master training. Diana enjoys creating an intentional, safe and sacred space for her clients. Well equipped with a variety of techniques, Diana takes an intuitive and integrated approach to body work and Reiki.
Diana currently owns Ahimsa Studio, in Laramie, Wyoming, where she both practices as a student and shares her passions with the community..
“At the core of my being, I hold the awareness that we are all (already) whole. That what you are looking for already exists within you… though, may by lying dormant.
My intention while working with any of the modalities I use, is to guide people *home*. Deep within, where it all exists. This: guiding you home, nurturing and loving you on your path to ultimate freedom and awakening… is my most humble and authentic offering.”
Diana enjoys working with groups of all sizes as well as diving deeper into the infinite well of ourselves in one on one settings. Whether in class or in private session, you will be met where you are, as you are, with love.
Devon O’Connell (JD, RYT 500) is a lawyer and yoga teacher. Devon is devoted to the linking of breath and movement to build personal grit, resilience, and self-awareness. She came to yoga later in her life, after she turned 40. At her first class she was hooked and became a certified instructor in May of 2014 (when she was 44). She received her 500-hour certification in 2018.
Devon credits a regular yoga practice with an ability to handle the stresses of a full-time legal practice, motherhood, and small business ownership.“ My goal is to make classes fun, challenging, and insightful.” Devon incorporates interesting music and asana for playful, intriguing, and stimulating classes that are at the same time accessible and relatable.
Devon enjoys teaching to legal groups at conferences and conventions. Her legal presentations incorporate movement and yogic teachings that often qualify for ethics credit as she links ancient principles with the legal profession’s current ethical code.
O’Connell practices law at Pence and MacMillan LLC in Laramie, Wyoming, where her practice focuses on mediation, civil litigation, and family law litigation.
Keturah Liz was born and raised in Jackson, where her journey in yoga and meditation began. After moving to Laramie for school, she calls this place her home and started a family. When she isn’t working or on her mat, you can find her in the mountains with her dog Bodhi and daughter Persephone. Liz has been practicing yoga for over a decade but has only recently gone through her 200 hour teacher training here at the Ahimsa studio. She is grateful to begin her teaching journey at the studio she calls home. Her background in meditation and Buddhist study are important parts in her own personal practice. Often, she will incorporate those special, personal pieces into the yoga room when she teaches.
Audrey has always been curious, and it was curiosity that led her to yoga as a student in 2011. She loved the physical movement of her body in this form, and that is why she kept practicing yoga. Over the course of the past 8 years, Audrey has realized that while she enjoys the physicality, she truly needs the mental and emotional healing this practice brings as well.
In March of 2018, Audrey received her 200 hour Yoga Teacher certification from Jess Ryan and Emily Brown of Dharma. She has since realized a joy for slowing it down and guiding restorative practices. In her classes, you will find the space and time to settle into a pose and enjoy tranquil stillness.
Jesse is passionate about food, fitness, and optimal well-being. As a result, he’s been drawn to various disciplines throughout the last 10 years—he became a personal trainer in 2007, graduated from the Univerity of Wyoming with a degree in Kinesiology and Health Promotion in 2012, attended massage therapy school in Costa Rica, completed his 200-hour yoga teacher training in 2014, and became a certified Raw Food Chef at Living Light Culinary Institute.
"For me, yoga is an effective way to experience a state of ‘union’ or ‘wholeness’; a state when the mind and body, work together harmoniously. That‘s why I’m drawn to nutrition, culinary arts, meditation, and strength training as well. Each of these in their own way cultivates vitality and self-awareness."
He enjoys teaching challenging classes that leave students with a better understanding of anatomy, strength, and alingment.
Keileigh was first drawn to Yoga for the physical aspects, but soon found the spiritual, emotional, and mental sides were what benefited her most. As a Social Worker, Keileigh is a helper and healer who wanted to learn more about how Yoga can heal, so she earned her RYT-200 from Dharma in March 2018. She takes both a spiritual and physical approach to her practice. Keileigh has found the mindfulness in connecting breath and body can be carried throughout many activities and life changes.
Keileigh’s classes are a mixed approach of Mental, Physical, Spiritual and Emotional Wellbeing. Her goal is to help you find your own “ah ha” moments and go throughout your day being the best version of yourself. She focuses on helping you to take your work on the mat and carry it throughout your day.