Ahimsa 200 Hour Yoga Teacher Training

Training begins September 2019!

You are invited on a sacred journey of self discovery, expansion, learning, and growth.

Through our time together, you will not only deepen your connection to your inner-guidance system, but you will also have the opportunity to cultivate a new and profound relationship with your physicality.

Dive deep into the many aspects that make up the yogic tradition. Deepen your yoga practice, connect to yourself, your voice, and your power in a profound way and learn to express your individual gifts with grace and confidence.  Whether you decide to teach or not, this experience will change the way you look at, and move through the world.

Our Fall training fills up quickly. Reach out today to request your application.


Ahimsa is proud to be a registered school with Yoga Alliance.

Request an application:


  • Teaching Methodology: posture breakdowns, sequencing, languaging, etc.

  • Anatomy/ Kinesiology

  • Chakras/ Energetics

  • Philosophy

  • History of Yoga

  • Adjustments/Touch

  • Meditation

  • Introduction to Ayurveda

  • Pranayama and Transformational Breathwork

  • Basic Prenatal and Yoga Postures for Disabilities

  • Lifestyle/ Nutrition

  • The Business of Yoga

  • Experiences of multiple styles of yoga including(but not limited to): Yoga Nidra, Kundalini, Hatha, Vinyasa, Yin, Partner and Acro.

Fall 2019 training dates & times:

9/7 & 9/8

9/21 & 9/22

10/5 & 10/6

10/19 & 10/20

11/2 & 11/3

11/16 & 11/17

11/30 & 12/1

12/7 & 12/8

Saturdays and Sundays, from 8am – 5pm.

Where we gather:

Teachings will primarily take place at our home studio, located at 352 N 3rd St., Laramie Wyoming 82070.

Self Investment:

$2,500 (single payment) before August 1, 2019

$2,700 after August 1, 2019, $300 non-refundable deposit required to hold space.

Need a payment plan? No problem. We are happy to find a payment plan that suits your needs. Reach out to us to discuss payment options!

Tuition includes Teacher Training Manual and an Unlimited Membership at Ahimsa for the duration of Teacher Training!

Registration is currently open, invest in your yoga education and secure your seat today!


The benefits of this training were phenomenal.  Physically, I deepened my understanding of where I was holding emotions in my body.  I gained a better understanding of the chakras and how they were affecting my daily life.  And I cleared some major blocks that were hindering my spiritual and energetic growth.


Diana has given me so much. I feel it is almost a disservice to her to call her a lead instructor because she is so much more, to me I will always see her as one of my healers. Not only did she teach me ways in which to help and heal others, she helped me be the best me I can be. With her as my teacher I gained one of the most incredible and unforgettable experiences of my life. I gained a better physical state, but the changes to my mental state are what I hold close to my heart.


Transformation is simply the best word for this life changing experience. I hold space for others better now, and also for myself! I’ve received the gift of becoming “athletic”. A daily yoga practice that’s become so focused. I’m in an energetic alignment like never before in my life and with this, a peace.


Diana is a very adept yoga instructor. She has not only done the work herself but her background knowledge in human physiology is extremely helpful. She is warm and kind, patient and loving. She has a gift for being present, tirelessly guiding each student to develop from their own individual starting point. Diana has the uncanny ability to lift you up but at the same time be completely down to earth and relatable.


With this training, I have gained my sense of self worth. I see myself as enough each and every day. I love myself which let’s me love others in my full capacity. I gained so much confidence and really found my voice. Diana’s support has made a huge impact on my life. She has reached beyond the yoga room. I think she has touched every part of my life with her gentle words.


Summed up in a few words, this training is:

Soul-cleansing, Enlightening, Well-constructed, Challenging.


Request an application: