All Levels Vinyasa

Inspired and creative, this class will pull together a  variety of postures, linking them together in a fluid sequence aimed to cultivate balance, flexibility, strength and endurance. This is a physically challenging class with lots of movement usually set to upbeat music. All Levels Vinyasa encourages a strong focus and calm mind all while toning, strengthening and stretching your whole body!

All Levels | Temperature: 99 Degrees


Ashtanga

Ashtanga yoga is a liberating and flowing series of classic Yoga poses, linked one to another by connective movements and breath control. Special emphasis is on Ujjayi Pranayama, an ancient and powerful breathing technique, and on the muscular contractions Uddiyana Bandha (strengthening and cleansing the entire abdomen) and Mulabandha (strengthening and toning the pelvic floor). This practice is a self-care system designed to rejuvenate, strengthen and cleanse the entire body.

The lineage of Ashtanga yoga reaches back thousands of years to the Sanskrit yoga sutras of Patanjalai and is the root from which all modern vinyasa and flow yoga classes have grown. For more detailed information about the rich history and modern practice of Ashtanga Yoga as taught by Sri K. Pattabhi Jois of Mysore, India explore the Ashtanga Yoga Research Institute online. Detailed visual guides to the first series of Ashtanga Yoga posture and asana can be found here.
All Levels/Intermediate/Advanced |  Temperature: 80 Degrees

Build & Bloom

In this class we take the extra time to break down intermediate and advanced asana and other complex concepts of yoga.  Each week is a new adventure in this class! Come to this class ready to learn, with an open mind and open heart. Embrace the unknown and unfamiliar! We will be there with you every step of the way.

All Levels/Intermediate/Advanced | Temperature: 85 Degrees


Hot 26

Hot 26 is a practice of awareness in which yogis are encouraged to mindfully explore their own edge through sweat, breath and concentration. Made up of a set sequence of Hatha Yoga Postures practiced in a hot room, this is a fun and rigorous way to detoxify while increasing flexibility and strength. Modeled strongly from the Bikram series, this class is sure to challenge students of all levels while still creating a safe space for healing and growth. A moving meditation, Hot 26 involves building mental and physical stamina and promotes complete body consciousness and control. A towel is suggested and coming to class hydrated is a must!

All Levels/ Intermediate | Temperature: 99 Degrees


Kundalini

This class is a distinctive blend of spiritual and physical practice incorporating movement, dynamic breathing techniques, meditation and mantras. Kundalini yoga strengthens the nervous system and aids in an overall sense of well-being and balance.The ancient and scared practice is one of the oldest forms of yoga.  Each class has it’s own unique focus and uses exercise sets (kriyas) as taught by Yogi Bhajan. No prior experience is necessary.

All Levels | Temperature: 85 Degrees


Mellow

This is your chance to slow down, ease in and enjoy yoga at a relaxed pace. This gentle class gives plenty of time to explore your body’s full range of motion and dive into its deeper rhythms.

Mellow is a contemplative class that will quiet the mind, decompresses the body and help you absorb the many benefits of your practice.

Do less to experience more.

All Levels/Beginner | Temperature: 85 Degrees


Mind/Body Sculpt

Sculpt every muscle from the ground up. Expect a diverse, creative, dynamic class, carefully structured to work the mind, the body and the breath into synchronization. With or without free weights, this class is going to liven and strengthen your being.

Sweat. Balance. Sculpt.

All Levels | Temperature: 99 Degrees


Power Flow

Dive into a well-balanced flow, designed to disintegrate your modern-world obligations & pull you deep within the quiet center of your being for 60 mindful (and sweaty) minutes.

All Levels | Temperature: 99 Degrees


Strong Soul Flow

A strong, meditative flow. This class encourages a true and deep awareness of Heart and Soul, while fueling the intelligence of the mind/body connection. You can expect dynamic and playful sequencing for the physical body with poetic emphasis on the energetic body. This class is held in a loving and healing environment.
All Levels | Temperature: 85 Degrees

Sunrise Flow

Rise right with this invigorating All Levels Flow class! Come as you are and experience the physical, mental and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day.

All Levels | Temperature: 99 Degrees


Yin

Practitioners are led through a series of poses intended to release range of motion and energy held deep within the joint capsules of the body. Often focusing heavily in the root of our limitations, practitioners practice full control of their parasympathetic nervous system with patient, regulated breathing and deliberate relaxation. This class does not require any prior knowledge in Asana practice of any kind, but an open mind is encouraged as one may encounter rewarding physical challenges along the way.

All Levels/Beginner | Temperature: 85 Degrees


Yin Yang

In this class you will experience the benefits of a balanced practice of yin and yang styles of yoga. The yin style of long-held passive poses opens the body to more flexibility and chi flow through the subtle channels while also engendering a more contemplative, non-reactive quality of mind. Complimented by a more active, dynamic, yang style of vinyasa, Yin Yang provides a balanced practice for strengthening and invigorating the body and mind.

All Levels | Temperature: 99 Degrees


Zen

Calm the mind and body with Zen, a soothing & restorative yoga class. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Zen requires  little to no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, emotions and sensations in your body. The goal of this practice is to have you leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. Guided Mindfulness Meditation is also incorporated throughout the class. No yoga or meditation experience is needed. Come as you are. 

All Levels/Beginner | Temperature: 80 degrees